This class for those just starting out on the Pole or for those who are looking to brush up on basic level techniques. Starting with a yoga-inspired warm-up, Christine will then focus on spin variations and floor work, as well as incorporating conditioning exercises for climbs and inversions, all in the form of a customizable pole dance flow.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

In this Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves, with an emphasis on technique and form. Moves are broken down and students are given time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Each week we will focus on up to two minutes of a routine set to music. You will be able to apply beginner level tricks and learn how to transition between them. You will have the opportunity to play with different styles of movement. Prerequisites for this class include: a single climb and beginner level pole moves (dip turn/front hook).

Please bring knee pads, socks and shorts. Layers are encouraged!

Whether you are brand new to pole or are looking for a refresher on your foundations, this class is open to all. There are no prerequisite skills required. All we ask is that you bring your shortest shorts, sports top, and water bottle.

Get ready to learn how to safety move around both a Static and Spin pole. (No heels)

The next step up from 101 sling, this class focuses on sequencing intro level and challenging moves together, along with learning new moves that build off of the techniques solidified in our beginner level classes! In this class, you should expect to take all of your basics to the next level and challenge yourself with more complex sequences that can be used in flow to level up your practice or inspire future routines!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

    •    Ability to perform a solid pull over from standing without a kick over

    •    Straight legged pull up to diaper wrap

    •    Ability to perform 1/2 cross back-straddle (Georgia twist) fluidly without instructor guidance

    •    Comfortable being in the air for 2-3 minutes at a time

    •    Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole, you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is for current intermediate pole students only, and is minimally supervised!

What's keeping you from your personal flexibility goals? In this class, we will work on passive and active flexibility, focusing on both group and individual points of interest.

Whether you're working on flexibility for flexibility's sake, or to improve your aerial, pole or dance form, this hour of flexibility concentration is a great compliment to your training!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 10, and works on the ground.

Are you acquainted with the basics of pole and looking for a new challenge? Geared towards increasing and fine-tuning your pole abilities and skills, this mixed-level class is perfect for all students comfortable with walks, beginner spins, transitions, and basic dance moves, and ready to try spin pole! 

This class will challenge students of all levels to grow as they focus on technique, form, and fundamentals of pole dancing as they apply to spins and tricks on spin pole. Class begins with a dynamic 15-minute warm-up, and then focuses on specific skill families each class. Each skill family will be addressed intermittently over several weeks to allow students to build strength and deepen their mind-body connection and coordination for safe progress within the skill family. While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are unsure if this class is right for you, please ask an instructor! 

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided. 

This class caps at 12, allowing for 2 students per pole.

This class is a great next-step for students of all levels to work on transitions, build endurance, get inspirations for choreographies, and/or for those who just want to have fun! 

Our open level pole flow focuses on a single routine for 4-6 consecutive weeks before moving on to a new one. This gives students the opportunity to acquaint themselves with sequencing moves, build endurance, and to develop and incorporate their own unique flow style into each routine. Consecutive attendance is NOT required; and routines are reviewed at the beginning of each class so that anyone can drop in mid-routine!

While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are able to acquiant yourself with three basic skills prior to attending, you’ll be in even better shape to start your pole flow journey! Recommended skills include:

    •    Outside Leg Sweep, also called “Dip Turn”

    •    Fireman Spin, also called “Outside Hook Spin”

    •    Basic Swing Walk

If you are unsure if this class is right for you, please ask an instructor!

This class caps at 12, allowing for 2 students per pole.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

This is a great class for all levels of students that have developed good familiarity with 101 lyra skills, and would like to branch out and explore! Pole students also find lyra to be a great cross-over apparatus!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your 101 lyra instructor or contact us to see if this class is a good fit for you!:

Prerequisites:

• Solid straddle, delilah split, pullover and pike mounts.

• Confident dancer mount to top bar

• Comfortable supporting weight on one hand for 10 seconds min

• 10 second hang from elbow

• comfortable supporting weight on one knee for 10 seconds min

• Consult with an Instructor & Instructor approval

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole, you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is for current intermediate pole students only, and is minimally supervised!

This is a great class for intermediate students that have developed good familiarity with aerial aparati, and would like to branch out and explore working in pairs and groups! We will be working on lyra, trapeze, sling and split fabric, as well as special aparati!

You’ll learn lots of familiar maneuvers adapted for group work, lots more that are new and special to partners’ aerial. You’ll also gain experience synchronizing movements, designing routines, strategizing with friends, while learning to move about in the air in consideration of your aerial team. Exercising both support and trust are key!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

• Clean, controlled pullover in the air

• Fluid cross-backed straddle in both split fabric and sling with proper pelvic tuck

• 20 second long-armed hang, both arms at once

• 10 second long-armed hang, each arm separately

• Consult with an Instructor & Instructor approval

This class caps at 8, with multiple students per apparatus.

Looking to take your performance skills to the next level? Having problems putting together routines? Is stage fright or low confidence bogging you down, or maybe you just need a creative push and new a perspective?

In performance class, we’ll be approaching aerial and pole from a theater perspective, with lots of fun and engaging theater exercises to help build your improv and emoting confidence!

As our bi-annual student showcases approach, we switch gears into creating a complex group routine, drawing on every student’s individual strengths, working as a team to produce a performance for the show!

This class is great for helping students develop and fine-tune acts for showcases. We set aside time to practice as a group as well as help each other develop our individual routines.

The only thing you’ll need to bring is a desire to have fun, your creativity and an open mind!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 8, with multiple students per apparatus.

description coming soon!

Are you sling-familiar but split fabric just looks so… intimidating?

Are you starting aerial fabric and want to try both sling and split fabric?

This class is taught half on silk sling, half on split silks! Familiarize yourself with moves common to both, practice maneuvers in sling in prep for split fabric, and dip your toe into split fabric practice without putting yourself into unknown territory.

This class is Open Level, Ages 8+.

Our 101 Lyra class is geared towards students brand new to aerial hoop as well as students learning and perfecting all the fundamentals! Whether you're coming from another aerial apparatus or pole dance, or just starting out on your aerial journey,  Stretches and conditioning exercises will build your familiarity and strength to help you better move with strength and confidence in the hoop and prep you for Lyra 201.

This class is 101 level, which means there are no prerequisite skills or aerial experience necessary!

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

Build a full choreography routine over the course of the month! We start a brand-new routine during the first class of each month and add new sections each week, with routines typically spanning 2–4 weeks depending on the choreography. Check our social media to see which part we're currently learning!

Students are welcome to join at any point—I’ll get you caught up so you can jump right in!

This class is beginner-friendly and features a generally low-flow, exotic-style choreography. While some basic pole experience is helpful, it is not required. Progressions and regressions may be provided to keep you engaged at your individual level. Choreography is typically designed to be performed in heels, but you're welcome to wear socks or go barefoot if you prefer.

Ages 18+ only due to explicit music and suggestive themes.

This intro-level class is a great place to start your aerial adventure! This class focuses just on the rudimentary manuevers, positions and movement elements used in aerial dance, using soft, supportive aerial sling fabric to build your strength, stamina and flexibility! There’s little to no sequencing or choreography- just foundation moves! This class is beginner-friendly, no experience necessary!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing 1 person per silk sling.Description text goes here

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole,you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

Our 101 Lyra class is geared towards students brand new to aerial hoop as well as students learning and perfecting all the fundamentals! Whether you're coming from another aerial apparatus or pole dance, or just starting out on your aerial journey,  Stretches and conditioning exercises will build your familiarity and strength to help you better move with strength and confidence in the hoop and prep you for Lyra 201.

This class is 101 level, which means there are no prerequisite skills or aerial experience necessary!

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

This class will incorporate more intermediate spins and tricks, while incorporating sensual transitions and dance to move freely!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

This class caps at 8, allowing for 2 students per pole.

For first time pole dancers, absolute beginners and those who want to start getting in shape or just have fun!

In our Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves. Moves are broken down and students are given plenty of time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography (see Beginner's Pole Flow).

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval

  Our pole classes cap at 6 students, allowing for 1 person per pole.

This intro-level class is a great place to start your aerial adventure! This class focuses on using soft, supportive aerial sling fabric to build your strength, stamina and flexibility while acquainting you with so many aerial basics! It even helps build up the same muscles used for pole, and can make a great compliment to any pole training!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing for 1 student per silk sling.

Now that you've mastered the basics of sling, it's time to challenge yourself with fun sequences, combos and advanced moves!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include: 

• Smooth 1/2 cross-back straddle without instruction

• Aerial pullover/backflip/ticktock

• straight-legged pull to diaper wrap

• Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

Are you acquainted with the basics of pole and looking for a new challenge? Geared towards increasing and fine-tuning your pole abilities and skills, this mixed-level class is perfect for all students comfortable with walks, beginner spins, transitions, and basic dance moves, and ready to try spin pole! 

This class will challenge students of all levels to grow as they focus on technique, form, and fundamentals of pole dancing as they apply to spins and tricks on spin pole. Class begins with a dynamic 15-minute warm-up, and then focuses on specific skill families each class. Each skill family will be addressed intermittently over several weeks to allow students to build strength and deepen their mind-body connection and coordination for safe progress within the skill family. While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are unsure if this class is right for you, please ask an instructor! 

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided. 

This class caps at 12, allowing for 2 students per pole.

This class is a great next-step for students of all levels to work on transitions, build endurance, get inspirations for choreographies, and/or for those who just want to have fun! 

Our open level pole flow focuses on a single routine for 4-6 consecutive weeks before moving on to a new one. This gives students the opportunity to acquaint themselves with sequencing moves, build endurance, and to develop and incorporate their own unique flow style into each routine. Consecutive attendance is NOT required; and routines are reviewed at the beginning of each class so that anyone can drop in mid-routine!

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole,you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Apparati such as straps, double-sling and cloud swing that require greater than average space for safety's-sake will be hung only if the monitor finds allowable space. The instructor will hang all apparati requested! For safety reasons, only studio-owned apparati may be hung. Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!