“Tech” A Tech class will break down the technical maneuvers piece by piece, with special attention to proper form, technique, muscle engagement, adaptations and variations. If pole and aerial dance are a language, think of tech as learning your basic vocabulary words and grammar.

“Flow” A Flow class will take maneuvers and create transitions between them, creating a sequence of maneuvers that can be danced through. The goal is to move through the sequence to music, but not to necessarily hit all the same marks as everyone else, moving at your own pace. The music could change, and you could still run through your flow! There may even be opportunities to customize and create your own personal movement variations, and even improv a little when you’re comfortable. If aerial and pole dancer a language, think of Flow as learning conversational phrases. 

“Choreography” Moving on from Flow, Choreography aims to set a sequence to music with the goal of hitting precise marks in sync with your peers. Variations/adaptations are less common,  timing of movements becomes very specific with practice, with the goal of performing a finished routine, possibly in a group. The dance routine fits precisely with a specific musical number. If aerial and pole dance is a language, Choreography is a stage-play.

MONDAYS

5:30-6:30pm Beginner Sensual Pole Flow with Christine

This class for those just starting out on the Pole or for those who are looking to brush up on basic level techniques. Starting with a yoga-inspired warm-up, Christine will then focus on spin variations and floor work, as well as incorporating conditioning exercises for climbs and inversions, all in the form of a customizable pole dance flow.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

6:30-7:30pm Beginner Pole Tech with Christine

In this Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves, with an emphasis on technique and form. Moves are broken down and students are given time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography.

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

7:30-8:30pm Level Up Pole Conditioning With Paige

Level up your pole practice! Whether you’re a beginner striving to intermediate, or an intermediate or advanced student looking to maintain skills and strength, this class is for you!

This goal oriented pole conditioning session starts with 30 minutes of targeted warm-up, conditioning and technique notes followed by instruction in one or more skills from a particular pole skills family. Each class will end with a 10-15 minute cool down.

Each skill family will be addressed over several weeks to allow students to build strength and neuromuscular coordination for safe progress within the skill family.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This pole class caps at 12 students, allowing for 2 people per pole.

8:30-9:30pm Intermediate Pole with Paige

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval
  

  Our pole classes cap at 6 students, allowing for 1 person per pole.

TUESDAYS

5:00-6:00pm Junior Aerialists’ Split Fabric 101 with Agi

A split fabric class especially for our young aerialists!

While young students are welcome in almost all of our standard classes, we wanted to create a class just for our young aerialists! Perfect for young students ages 11-17, this class focuses on engaging young aerial students, and working on skills specific to young aerialists, like strength and stability, and maintaining control over their flexibility.

Learn all the basics and core manuevers and skills on split silks!

This 101 class is BEGINNER level, no experience necessary!

This class is for Junior students, ages 11-15

This class caps at 7, and works on multiple shared aparatus.

6:10-7:10pm Aerial Silk Sling 201: Flow with Max

The next step up from 101 sling, this class focuses on sequencing intro level and challenging moves together, along with learning new moves that build off of the techniques solidified in our beginner level classes! In this class, you should expect to take all of your basics to the next level and challenge yourself with more complex sequences that can be used in flow to level up your practice or inspire future routines!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

    •    Ability to perform a solid pull over from standing without a kick over

    •    Straight legged pull up to diaper wrap

    •    Ability to perform 1/2 cross back-straddle (Georgia twist) fluidly without instructor guidance

    •    Comfortable being in the air for 2-3 minutes at a time

    •    Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

6:30-7:30pm Flexibility with Lori

What's keeping you from your personal flexibility goals? In this class, we will work on passive and active flexibility, focusing on both group and individual points of interest.

Whether you're working on flexibility for flexibility's sake, or to improve your aerial, pole or dance form, this hour of flexibility concentration is a great compliment to your training!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 10, and works on the ground.

WEDNESDAYS

5:20-6:20pm 201 Lyra with Max

This is a great class for all levels of students that have developed good familiarity with 101 lyra skills, and would like to branch out and explore! Pole students also find lyra to be a great cross-over apparatus!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your 101 lyra instructor or contact us to see if this class is a good fit for you!:

Prerequisites:

• Solid straddle, delilah split, pullover and pike mounts.

• Confident dancer mount to top bar

• Comfortable supporting weight on one hand for 10 seconds min

• 10 second hang from elbow

• comfortable supporting weight on one knee for 10 seconds min

• Consult with an Instructor & Instructor approval

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

6:25-7:25pm Partners’ Aerials with Max & Amanda

This is a great class for intermediate students that have developed good familiarity with aerial aparati, and would like to branch out and explore working in pairs and groups! We will be working on lyra, trapeze, sling and split fabric, as well as special aparati!

You’ll learn lots of familiar maneuvers adapted for group work, lots more that are new and special to partners’ aerial. You’ll also gain experience synchronizing movements, designing routines, strategizing with friends, while learning to move about in the air in consideration of your aerial team. Exercising both support and trust are key!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

• Clean, controlled pullover in the air

• Fluid cross-backed straddle in both split fabric and sling with proper pelvic tuck

• 20 second long-armed hang, both arms at once

• 10 second long-armed hang, each arm separately

• Consult with an Instructor & Instructor approval

This class caps at 8, with multiple students per apparatus.

7:30-8:30pm  Open-Level Spin Pole Technique with Z

Are you acquainted with the basics of pole and looking for a new challenge? Geared towards increasing and fine-tuning your pole abilities and skills, this mixed-level class is perfect for all students comfortable with walks, beginner spins, transitions, and basic dance moves, and ready to try spin pole!

This class will challenge students of all levels to grow as they focus on technique, form, and fundamentals of pole dancing as they apply to spins and tricks on spin pole. Class begins with a dynamic 15-minute warm-up, and then focuses on specific skill families each class. Each skill family will be addressed intermittently over several weeks to allow students to build strength and deepen their mind-body connection and coordination for safe progress within the skill family. While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are unsure if this class is right for you, please ask an instructor!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

8:30-9:30pm Open Level Pole Flow with Z

This class is a great next-step for students of all levels to work on transitions, build endurance, get inspirations for choreographies, and/or for those who just want to have fun! 

Our open level pole flow focuses on a single routine for 4-6 consecutive weeks before moving on to a new one. This gives students the opportunity to acquaint themselves with sequencing moves, build endurance, and to develop and incorporate their own unique flow style into each routine. Consecutive attendance is NOT required; and routines are reviewed at the beginning of each class so that anyone can drop in mid-routine!

While students of all skill levels are welcome, this class is best for beginners with some experience and intermediate/advanced students. If you are able to acquiant yourself with three basic skills prior to attending, you’ll be in even better shape to start your pole flow journey! Recommended skills include:

    •    Outside Leg Sweep, also called “Dip Turn”

    •    Fireman Spin, also called “Outside Hook Spin”

    •    Basic Swing Walk

If you are unsure if this class is right for you, please ask an instructor!

This class caps at 12, allowing for 2 students per pole.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 12, allowing for 2 students per pole.

THURSDAYS

5:00 - 6:00pm Performance for Aerial & Pole with Max

Looking to take your performance skills to the next level? Having problems putting together routines? Is stage fright or low confidence bogging you down, or maybe you just need a creative push and new a perspective?

In performance class, we’ll be approaching aerial and pole from a theater perspective, with lots of fun and engaging theater exercises to help build your improv and emoting confidence!

As our bi-annual student showcases approach, we switch gears into creating a complex group routine, drawing on every student’s individual strengths, working as a team to produce a performance for the show!

This class is great for helping students develop and fine-tune acts for showcases. We set aside time to practice as a group as well as help each other develop our individual routines.

The only thing you’ll need to bring is a desire to have fun, your creativity and an open mind!

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 8, with multiple students per apparatus.

6:10 - 7:10pm Pole Heels with Paige

In this class, students will explore proper engagement in platform heels as well as learn the art of dancing in heels. This class will teach you sexy pole and floorwork, clacking, body rolls, and hair flips. Through proper technique we will be dancing and flowing to seductive music.

Special footwear required!!! Heels specially made for pole dance have details street heels don’t have- please no street shoes in class! Need help finding a good pair? Want to see if your shoes fit the bill? Contact us and we’ll help you out!

“Exotic style” pole dance emphasized, all genders welcome, 18+ only.

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided.

This class caps at 6, allowing for 1 student per pole.

18+ only, all genders welcome! 

7:20-8:20pm 101 Lyra with Paige

Our 101 Lyra class is geared towards students brand new to aerial hoop as well as students learning and perfecting all the fundamentals! Whether you're coming from another aerial apparatus or pole dance, or just starting out on your aerial journey,  Stretches and conditioning exercises will build your familiarity and strength to help you better move with strength and confidence in the hoop and prep you for Lyra 201.

This class is 101 level, which means there are no prerequisite skills or aerial experience necessary!

This class caps at 6, allowing for 1 person per lyra. This class works primarily on double point lyra.

8:30-9:30pm Aerial Silk Sling 101 with Max

This intro-level class is a great place to start your aerial adventure! This class focuses just on the rudimentary manuevers, positions and movement elements used in aerial dance, using soft, supportive aerial sling fabric to build your strength, stamina and flexibility! There’s little to no sequencing or choreography- just foundation moves! This class is beginner-friendly, no experience necessary!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing 1 person per silk sling.

FRIDAYS

5:15-6:15pm Open Level Junior Aerialists’ Sling with Agi & Amanda

While young students are welcome in almost all of our standard classes, we wanted to create a class just for our young aerialists to just be kids! Perfect for young students ages 8-15, this class uses group exercises and stretches focused on engaging kids, and working on skills specific to young aerialists, like strength and stability, and maintaining control over their flexibility.

This 101 class is OPEN level, no experience necessary! Our instructors will work with both beginners and intermediate young students in this class.

This class caps at 7, allowing for 1 student per silk sling. To manage students of multiple skill levels, this class has an additional assisting Instructor.

This class is for Junior students, ages 8-15

6:15-7:15pm Aerial Sling 101: Flow with Amanda

This intro-level class is a great place to start your aerial adventure! This class focuses just on the rudimentary manuevers, positions and movement elements used in aerial dance, using soft, supportive aerial sling fabric to build your strength, stamina and flexibility! There’s little to no sequencing or choreography- just foundation moves! This class is beginner-friendly, no experience necessary!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing 1 person per silk sling.

7:30-8:30pm Open Level Progressive Pole Flow with Jenn

This class is ideal for students at any level wanting to strengthen their pole skills. We will go over different styles of climbing, learning seamless transitions, incorporating tricks based on personal level, and executing captivating choreographies. In this class, form and body control will be emphasized to be safe. 

This class concentrates on refining and further improving your performance on the pole. Beginners are welcome, however having these prerequisites will aid your learning process! Please reach out if you have any questions or concerns. 

Prerequisites:

• Chair spin

• Pole sit

• Pole crunch 

• Basic climb (1-2)

This class is OPEN level, which means students will be expected to progress at their individual ability level, and progressions and regressions will be provided. 

This class caps at 6, allowing 1 student per pole.

8:30-9:30pm Pole Heels 101 with Jenn

Ever thought to unleash your seductive side? This class is ideal for beginners who are interested in adding platform heels to beginner pole. We will go over walking properly, spins, exotic choreography, sensual floor work, and alluring tricks. In this class, form and body control will be emphasized to be safe. 

Specific footwear is required for this class, which are heels made for pole dancing. Please do not hesitate to contact us if you want help on which ones are appropriate! 

This 101 class is BEGINNER level, no experience necessary!

All genders welcome, 18+ only

SATURDAYS

9:00-10:00am Sensual Pole Flow Plus with Christine

This class will incorporate more intermediate spins and tricks, while incorporating sensual transitions and dance to move freely!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

This class caps at 8, allowing for 2 students per pole.

10:30-11:30am Beginner Pole with Paige

For first time pole dancers, absolute beginners and those who want to start getting in shape or just have fun!

In our Beginner's Pole class students will learn the fundamentals of pole dancing including walks, beginner spins, transitions and basic dance moves. Moves are broken down and students are given plenty of time to learn and perfect them. Focus is on individual moves and technique rather than routines or choreography (see Beginner's Pole Flow).

This 101 class is BEGINNER level, no experience necessary!

This class caps at 12, allowing for 2 students per pole.

11:30-12:30pm Intermediate Pole with Paige

Ready to try more advanced moves? Go beyond the basic invert and learn more advanced combinations & tricks. This class will build on what you have learned in your beginner's pole classes, challenging you with more moves and inversions!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Venus cleanly

• Climb the pole confidently

• Consult with an Instructor

• Perform basic spins such as Peter Pan, reverse grab, and chair spins

• Pole sit securely

• Consult with an instructor & Instructor approval

  Our pole classes cap at 6 students, allowing for 1 person per pole.

7:30-9:30pm Open Studio: Pole - Uninstructed

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole, you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

7:00-9:00pm Open Studio: Aerial - Uninstructed

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Apparati such as straps, double-sling and cloud swing that require greater than average space for safety's-sake will be hung only if the monitor finds allowable space. The instructor will hang all apparati requested! For safety reasons, only studio-owned apparati may be hung. Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!

SUNDAYS

10:30-11:30am Aerial Silk Sling 101 with Lori

This intro-level class is a great place to start your aerial adventure! This class focuses on using soft, supportive aerial sling fabric to build your strength, stamina and flexibility while acquainting you with so many aerial basics! It even helps build up the same muscles used for pole, and can make a great compliment to any pole training!

This 101 class is BEGINNER level, no experience necessary!

This class caps at 7, allowing for 1 student per silk sling.

11:45-12:45pm Aerial Silk Sling 201 with Lori

Now that you've mastered the basics of sling, it's time to challenge yourself with fun sequences, combos and advanced moves!

This class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include: 

• Smooth 1/2 cross-back straddle without instruction

• Aerial pullover/backflip/ticktock

• straight-legged pull to diaper wrap

• Consult with an Instructor & Instructor approval

This class caps at 7, allowing for 1 student per silk sling.

2:00 - 3:00pm Split Fabric 101 with Ruth

This class is for students who would like to apply their fabric experience to split silks, or pole students that would like to venture into aerial fabric! This is similar to the fabric you may have worked with in your intro and intermediate sling classes, but split into two sections with no sling. This fabric can also mirror many pole experiences, but now the pole wraps around you!

Climbing, locking and suspending your weight will further improve upper body and core strength, as well as active flexibility! Students will learn lots of core split fabric maneuvers and familiarize themselves with split silks foundations!

This class is beginner friendly, but if you are able to acquiant yourself with two basic skills prior to attending, you’ll be in even better shape to start your split fabrics class.

Prerequisites include: 

• Basic figure 8 footlock

• Basic climb

(See Amanda during an Open Studio session for a tutorial!)

3:00-4:00pm Level Up Silks Conditioning with Ruth

A full hour of focused conditioning and practical exercises to help you level up your silks game! Ruth guides you through cardio, stretches and strengthening drills all focused on improving strength and endurance, targeting muscles crucial to all skill levels of aerial dancers and performers!

This session is open-level, great for beginners and intermediate students alike!

This class works both on and off the fabric.

4:00-6:00pm Split Fabric 201 with Ruth

This 201 class is INTERMEDIATE level, which means certain skills must be demonstrated to the instructor before joining this class. See your beginner's pole instructor or contact us to see if this class is a good fit for you!

Prerequisites include:

• Fluid crossback straddle/butterfly

• Aerial pullover

• Strong basic climbs (french, russian, alternate side climb)

• Consult with an instructor & Instructor approval

This class caps at 6, allowing for 1 student per split fabric.

7:00-9:00pm Open Studio: Pole - Uninstructed

This is UNINSTRUCTED, monitored open studio time for pole dance. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on a pole at their own pace!

Sign-up is for a pole space; if you are working with a partner on a single pole, you may sign up under one person to reserve a pole.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This class is open-level, great for beginners and intermediate students alike!

7:00-9:00pm Open Studio: Aerial - Uninstructed

This is UNINSTRUCTED, 2 hour monitored aerial studio time. This studio time is reserved for current students to review and practice what they've learned in class, to work on personal and group projects, stretch, de-stress and get some quality time in on their favorite aerial apparatus at their own pace!

Apparati such as straps, double-sling and cloud swing that require greater than average space for safety's-sake will be hung only if the monitor finds allowable space. The instructor will hang all apparati requested! For safety reasons, only studio-owned apparati may be hung. Sign-up is for a hangpoint; if you are working with a partner on a single hangpoint you may sign up under one person to reserve a hangpoint.

Please note that this open studio is for current students, or those students with at least intro-level aerial experience through a professional instructor. Dangerous or harmful practices, teaching other students, and newcomers without professional training may not attend.

This session is open-level, great for beginners and intermediate students alike!